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Nasal Congestion- The Role of Humidity Control
While in Europe recently, I found that I didn't need to use nasal irrigation to prevent nasal congestion. I did bring along a travel WaterPik device which I often use for this purpose when away from home, but I didn't feel the need to use it even once for the entire month we were gone. I attribute this to the higher humidity levels in Europe compared to those in Colorado where we live.
Upon returning from this latest trip I decided to purchase an inexpensive humidity gauge and put it in our bedroom to deep a closer eye on the actual levels in our sleeping environment. Right now the levels are in the 50% range, which is pretty good. We live at over 7,000 feet of elevation, and we have several windows open at night at this time of year to cool off the room. During most of the year we do use a humidifier, especially in the winter months. When the furnace is on the humidity drops quite a bit, and I will now be able to monitor the levels and make better use of a humidifier with the humidity gauge. Air conditioning will also dry out the air in a room or in an automobile, so keeping close watch of this is important for people like me who continually battle nasal congestion problems. We were furnished with so many points to include while writing about Sinus that we were actually lost as to which to use and which to discard!
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According to Dr. Robert Ivker, D.O., former President of the American Holistic Medical Association, the ideal level of relative humidity for sinus health is between 35-45%. I noticed in one of the hotels we stayed at in France that the humidity was in the low 70% range, and I'm sure it was at least that high at other times as well during the month. For whatever reason, this level of humidity seems to work better for my particular nasal congestion problems, and I have noticed before the general tendency of having fewer sinus problems while in Europe. We travel there fairly often as we operate tours in France. Dr. Ivker prefers to use a warm mist room humidifier which requires no filters and kills bacteria. He claims to have had good luck with Bionaire Clear Mist units. The results of one reading this composition is a good understanding on the topic of Sinus Treatment. So do go ahead and read this to learn more about Sinus Treatment.
The device I purchased was an inexpensive combination thermometer and humidity gauge. It was only about $4, but one can find digital devices with more functionality in the $20-40 range in stores like Kmart or Walmart. I would strongly recommend that people who suffer from chronic sinusitis make this small investment and keep a device to measure relative humidity in their sleep and also possibly their work environments. This simple item can be a significant tool in the regimen of all sinus sufferers to help prevent nasal congestion, especially while sleeping.
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I normally use nasal irrigation with a saline solution once or twice per day. It would be unthinkable to go for a month in Colorado without doing this. I would almost certainly come down with a sinus infection during this length of time, even while continuing to take my normal medication. Writing an article on Nasal Congestion was our foremost priority while thinking of a topic to write on. This is because Nasal Congestion are interesting parts of our lives, and are needed by us.
For a free report entitled 'Sinus Treatment Success Stories', visit http://www.postnasaldrip.net and click on the Free Report link. This resource can be of significant help to chronic sinus sufferers. Follow this link http://www.postnasaldrip.net/artindex.htm for other sinus treatment articles.
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Learn More about Natural Sinusitis Remedy
By implementing this all-natural healing approach you can drastically reduce sinus infections and ear aches in yourself and improve your overall health. Since I have studied natural remedies, my perception of natural health remedies has changed a lot. You see, modern medicine didn't always cure me and the people around me. A healthy body has a strong immune system. It is able to fight off... 
A cold, allergies, coughing, and sneezing can all influence in sinusitis. However, the fact that these can be an influence in ear infection is not commonly known. The reason that sinusitis and ear infection are related is that the sinuses and the ear are connected by a tube in the inner ear called the Eustachian tube.
Before explaining further how sinusitis and ear infection are connected,...
On a predisposed field for infection, like a cold or a flu causing virus, sinuses disorders are usually caused by bacterial organisms. Sinusitis is mostly an acute case and can be well treated; in other cases though symptoms can persist and lead to a chronic damage, or several acute episodes of sinusitis occur showing the signs of a recurrent sinusitis.
A susceptible field for sinusitis is...
The modern world is still premature when talking about sinusitis treatment. There are always pain relievers and soothing symptoms. This infection can be acquired by anybody, sinusitis is considered as a common health problem.
Sinus infection is always a nuisance to everybody. Sinusitis is caused due to an infected sinus or cavities which is present on the bones close to the nose. ...
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